3-Day Diet

Time /Food eaten/ Quantity

Day 1: 4 September 2010

9.00am /Wholemeal bread /1 slice

1.00pm / Pasta /1 plate

4.00pm /Potato Chips/ 1/2 packet

6.45pm /Fried Rice /1 plate

7.30 pm/ Apple/ 1 whole

Day 2: 5 September 2010

8.00am /Egg Tart /2 wholes

1.00pm /Fish Ball Noodles /1 bowl

5.30pm/ Fried Chicken Rice/ 1 plate

6.30pm/ Chocolate Mint Ice Cream / 2 Scoops

Day 3: 6 September 2010

10.30am/ Chocolate Chip Muffins/ 1 whole

2.00pm/ Instant Hawaiian Pizza/ 4 slices

4.30pm/ White Chocolate/ 1/2 bar

6.45pm/ Instant Noodles with fresh vegetables/ 1 bowl

8.00pm/ Apple Juice/ 1 cup